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Is change difficult for you? Some people thrive off change, it energizes, motivates them and inspires them. For others though

A central part of healthy self-esteem is an individual’s ability to take responsibility for their choices and actions. We will

February is the month of love right? Well at least it’s the time of year we try to pretend we

It is often the case that when people come in for counseling the first thing I hear is: “I am

�If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others,

There are days when our capacity to go on is significantly diminished by our wantonness and frustration with life. Sometimes

When we think of building endurance, we think of training for marathons and cross fit challenges, but we often don’t

Have you ever felt really unsafe? Until a few years ago, I probably would have said no, not really. I

Sometimes I don’t want a do the right thing. There are times that I’m waiting on God and I feel